Stress vs. Anxiety

Stress and anxiety tend to be used interchangeably; however, they tend to have distinct impacts on our lives and minds. What are the big differences between stress and anxiety, and how can each be managed so that they don't completely take over our lives?

Stress:

Stress is more of a short-term feeling that tends to sneak into our lives when we least expect or want it. Situations like big presentations or tight deadlines trigger our stress. It can feel like a jolt of energy that keeps us on our toes or a heavy weight that holds us back. But thankfully, it usually disappears once the situation is resolved. For most people, a small amount of stress can be motivating but too much of it can leave us feeling overwhelmed.

Anxiety:

Anxiety is like a long-term roommate that takes "hanging out" to a whole new level. Unlike stress, anxiety doesn't just pop by every once in a while. It tends to feel like pesky background noise – always there, whispering worries and what-ifs in our ears. It can make you feel restless, on edge, and constantly expecting the worst, even when there's no immediate threat.

So what's the difference?

Stress usually has a clear and identifiable trigger with a short shelf life. Once the situation causing it has resolved, it resolves too. On the other hand, anxiety lingers even when the catalyst has dissipated, and it tends to magnify our concerns beyond proportion.

Managing Stress and Anxiety:

Stress can be managed with coping techniques like breathing exercises, practicing mindfulness, or engaging in activities that help take your mind off of the stressful situation. With anxiety, the first step is recognizing you are experiencing it. Reaching out to friends, family, or a therapist can make a big difference.