Ways to Combat Loneliness
Loneliness is a feeling of isolation or a lack of companionship that everyone experiences from time to time. It can be caused by physical or social isolation, a feeling of not having meaningful connections with others, or sometimes as the result of listening to our inner critic and negative self-talk. Because loneliness can have a profound effect on a person's mental and physical health, it's important to explore possible causes and solutions. While we could spend all day exploring the countless reasons as to why you're feeling lonely, you're ultimately going to ask the big question: What can I do about it?
Here are some ideas:
Reach out: building strong connections with others and having a solid support system are both great ways to feel less alone.
Challenge yourself: step outside of your comfort zone by joining a volunteer group, a weekly workout class, or any type of group that shares a common interest of yours, and that you can attend regularly.
Take care of yourself: make time for self-care and nourish yourself with activities that bring you joy, such as painting, writing, playing an instrument, dancing, singing, hiking… oh, and DO NOT forget to, sleep and eat!
Know when to log off: too much time spent on social media is never good for us! I tell my clients regularly that we’re all allowed those mindless parts of our days to just scroll and unwind or turn off, but it can make a huge difference to CHOOSE to enter that space, rather than to feel stuck going down a rabbit hole for hours at a time.
Practice gratitude: shift your thoughts and feelings toward the positive things in your life. Some people find it particularly helpful to write down what they’re grateful for or to share what they are grateful for with others.
Take a walk outside: not only is it a great way to get some fresh air and vitamin D (on sunny days), but it can also help with perspective and remind you of the others that are around.
Maintain a routine: by creating a schedule for yourself, you can ensure that you are doing activities that give you something to look forward to and bring you joy. Routines also motivate you to go to the same places and see the same people consistently. With consistency, you’ll be more likely to build relationships with the people you see regularly who share the same interests!