Self Care Tips for Bad Mental Health Days

Everyone has those days when our mental health takes a turn for the worse. It's completely normal and happens to the best of us. When these days do come around, it's important to have some good strategies for how to get through those tough times. 

1. Accept your feelings: First and foremost, accept that it's okay not to be okay. Give yourself permission to feel whatever emotions you are feeling. Remember, you're human, and emotions are a part of life. Be kind to yourself; you're doing the best you can.

2. Reach out: You don't have to go through this alone! Reach out to a friend, family member, or therapist if you have one. Talking to someone you trust can provide comfort and validation during difficult times.

3. Take a step back: If you have time, break away from your regular routine. Step outside for some fresh air, meditate for a few minutes, or simply sit quietly. These short moments of calm can help you reset and regain some clarity on whatever is plaguing your mind.

4. Practice mindfulness: Mindfulness exercises can be incredibly helpful on dark days. Try a guided meditation to ground yourself in the present moment to manage anxiety or stress.

5. Physical self care: Don't forget about your body! Taking care of your physical health can have a positive impact on your mental wellbeing. Eat nourishing foods, get some exercise (even if it's just a short walk), and ensure you're getting enough sleep. You'd be surprised how far those seemingly simple things can go.

6. Limit your screen time: Too much screen time can increase our feelings of anxiety and depression. Consider taking a break from social media and news outlets, which can be overwhelming. Instead, try some offline activities that bring you joy.

7. Set smaller goals: Break down your day into smaller, manageable tasks or goals. Crossing items off your to-do list, even if they're small, can give you a sense of accomplishment and control.

8. Consider talking to a therapist: If bad mental health days persists or becomes overwhelming, think about reaching out to a mental health professional. Therapy may be a necessary component of your self-care journey, and that's completely okay!