Ways to Find Comfort When Healing from Trauma
In life, we often have experiences that leave lasting effects. Some of these experiences are joyful and uplifting, while others can be deeply distressing and traumatic. Trauma can have a large impact on our mental and emotional well-being, often leaving us feeling overwhelmed and uncertain about how to cope.
One of the key aspects of navigating through trauma is finding healthy coping mechanisms that can help us process our emotions and regain a sense of stability. While the journey of healing is unique to each individual, incorporating comfort items and hobbies into our daily lives can act as support along the way.
A comfort item can be a cherished childhood stuffed animal, a cozy blanket, a piece of jewelry, or anything tangible with personal meaning. These items can provide a sense of security and familiarity during times of distress. They serve as tangible reminders of safety and comfort, offering reassurance when everything else feels uncertain. Simply holding or being near these items can result in feelings of calmness and stability, helping to soothe your nerves and quiet anxious thoughts.
Sometimes, when we feel uneasy and can't pinpoint what is causing the discomfort, it can feel particularly overwhelming. While this can be unsettling, we can use comfort items to help ground us. Grounding techniques are great tools in trauma recovery, helping us stay rooted in the present moment and alleviate feelings of dissociation or overwhelm. Our comfort items can connect us to the present moment, providing a sense of stability and safety. Whether it's focusing on the texture of a soft blanket, the weight of a cherished object, or the scent of a comforting smell, engaging our senses with these items can help bring us back to the here and now.
Similarly, it can be very therapeutic to engage in hobbies and activities that bring joy and fulfillment. Whether it's painting, gardening, playing music, or practicing yoga, hobbies provide an outlet for self-expression and creativity. This allows you to channel your emotions in constructive ways. Participating in a hobby not only serves as a distraction from intrusive thoughts and memories, but it also promotes a sense of accomplishment and boosts self-esteem in the process.
Additionally, building connections with others who share similar interests and hobbies can provide a sense of belonging and understanding. This can help foster a supportive community where you have the opportunity to feel seen, heard, and validated.
It's important to note that finding comfort items and hobbies to cope with trauma is not about escaping or denying reality, but instead about finding healthy ways to navigate through difficult times. Healing from trauma is a journey that requires patience, self-compassion, and resilience. By incorporating comfort items and hobbies into our lives, we can create spaces of solace and healing.
BONUS: DIY Grounding Basket
Crafting a DIY grounding basket is a simple, yet powerful way to curate comfort items for times of need. Choose a basket or bin that resonates with you and fill it with comforting essentials, such as a soft blanket, scented candle, stress-relief toys, and/or soothing teas. Keep it within reach at home for quick access to grounding tools whenever you need a moment of calm and connection.
To see examples and learn about other coping tools, check out my Pinterest!