How to Support Someone with Anxiety
Think of a time when you've watched someone feel engulfed by their anxiety and you weren't sure how to help. We've all been there: it can be hard to know what the "right thing" to do is since everyone has different needs and triggers. Here are some tips I've found to be helpful when you want to support and understand your loved one's anxiety.
Be an empathetic listener: Sometimes all someone really needs is a listening ear. When your loved ones want to share their anxious thoughts, be there for them with genuine empathy. No need to offer solutions or quick fixes – just let them know you're present, listening without judgment, and that their feelings are valid.
Educate yourself about anxiety: Take some time to learn about anxiety and how it may manifest. Better awareness of the challenges your loved one faces will help you navigate conversations and support them with insight and sympathy.
Provide a safe space for them: Anxiety can be overwhelming, making your loved ones crave a person that makes them feel secure. You can create that safe space by being patient, non-judgmental, and reliable. Let them know they can lean on you without fear of being judged or misunderstood.
Encourage self-care rituals: Helping your loved ones prioritize their favorite self-care activities is a great way to support them. Better yet, maybe engage in self-care together! You'll likely benefit as well, so it's a win-win. For example, if going on walks helps soothe their anxious mind, offer to go on a walk together.
Avoid triggers: Be mindful of potential triggers and do your best to avoid them when planning activities together. By creating a stress-free environment, you'll allow your loved ones to feel more at ease and enjoy the moments without anxiety looming overhead.
Celebrate the tiny victories: Anxiety can make even the smallest tasks feel daunting. Celebrate their victories, no matter how minor, and let them know you believe in their resilience.
Suggest professional help: If your loved one is struggling with anxiety, gently suggest they seek professional help. Going to therapy can help individuals learn effective coping skills that promote healing and personal growth.